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For an extra boost,

add whey protein to your healthy, active lifestyle.

A simple way to increase protein intake is to enjoy foods made with whey protein. Whether it’s first thing in the morning, between meals or after a workout.
  • Grab a protein bar, yogurt or oatmeal with whey protein
  • Drink a sports beverage, smoothie or fortified water with whey protein
  • Make it yourself by adding whey protein powder into your milk, coffee, yogurt, pudding, cereal or smoothie
A little whey protein would be a good fit for your healthy and delicious diet. Here’s why ...

1 Veldhorst M et al. Protein-induced satiety: Effects and mechanisms of different proteins. Physiology & Behavior 2008;94:300-307.
2 Westerterp-Plantenga MS. Protein intake and energy balance Regul Pept. 2008;149:67-69.
3 Paddon-Jones D et al. Protein, weight management and satiety. Am J Clin Nutr. 2008;87(suppl):1558S-1561S.
4 National Dairy Council, Rosemont, Ill. Protein, dairy protein and whey: Effects on satiety and food intake regulation. March 10, 2008.
5 Paddon-Jones D et al. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr. 2008;87(5):1562s-1566s.
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