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Audio interview with Leslie Bonci
 Leslie is the official sports dietitian for the
Pittsburgh Steelers and the Pittsburgh Ballet Theater, as well as a consulting
nutritionist for the USA Women’s Rugby team, the Women’s National Basketball
Association (WNBA) and works closely with the National Collegiate Athletic
Association (NCAA).
In addition to being director of Sports Medicine Nutrition at the University
of Pittsburgh Medical Center, Leslie is a busy author and speaker. She is
committed to “getting people to a better state of health.”
With a master’s degree in public health, Leslie also understands the day-to-day
pressures and barriers people face in getting enough protein. Leslie will
explain why protein is important, and also tell us about whey protein, a
high-quality, natural source of protein derived from cow’s milk.
Q: Why do I need protein in my diet?
Q:
How much protein do I need?
Q:
What is whey protein and where does it come from?
Q:
Why is whey protein good for me?
Q: How can I increase my consumption of
whey protein?
Q: How does whey protein fit into my weight management efforts?
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