Protein is an essential nutrient. It plays many important roles, such as repairing the body’s cells, building and repairing muscles, helping build and maintain bones, and helping control many metabolic processes.
Whey protein is a high-quality protein found naturally in dairy foods, and it provides the protein your body can best use to help promote better health. For an extra boost, add whey protein to your healthy, active lifestyle.
- Whey protein helps you get the most out of your workout by speeding muscle recovery after exercise and helping build and maintain lean muscle.1
- Whey protein can help combat the effects of sarcopenia — age-related loss of muscle mass, function and strength.
- Whey protein is best used by the body when consumed throughout the day, and can help you feel fuller as part of a weight management program.2
A little whey protein would be a good fit for your healthy and delicious diet. Here’s why ...
Q: Why do I need protein?
A: Protein is an essential daily nutrient. It plays many important roles, such as: repairing the body’s cells, building and repairing muscles, helping build and maintain bones, and helping control many metabolic processes.
MORE FAQ'S ABOUT WHEY PROTEIN
A simple way to increase protein intake is to enjoy foods made with whey protein, whether it’s first thing in the morning, between meals or after a workout.
- Grab a protein bar, yogurt or oatmeal with whey protein
- Drink a sports beverage, smoothie or fortified water with whey protein
- Make it yourself by adding whey protein powder into your milk, coffee, yogurt, pudding, cereal or smoothie
